Psyllium Husk Benefits
Let s look at 4 chronic conditions of the gastrointestinal tract that psyllium fiber powder can improve.
Psyllium husk benefits. 1 this helps to reduce the common energy crash following a meal. In addition psyllium husk helps to improve long term glucose control. Among health benefits of psyllium husk the ability to reduce bad cholesterol and support the cardiovascular system is really worth mentioning. You can also purchase psyllium in capsule form.
It is available in the form of husk granules. Psyllium is a soluble fiber derived from the seeds of plantago ovata an herb grown mainly in india. Psyllium husk benefits your digestive system in general. Per serving whole psyllium husks one tablespoon and psyllium husk powder one teaspoon are usually both around 15 30 calories with 3 5 to six grams of dietary fiber.
Psyllium husk benefits 1. Controlling blood sugar levels is essential for good health. Psyllium husk also known as isabgol are a form of fibre that comes from the husks of psyllium seeds of the asian plantago plant genus. The husks can be ground into a powder and provide a rich source of soluble fibre.
A review of treating the. The health benefits of psyllium. Cholesterol is a fatty substance found in the membranes of the majority of tissues in the body and they are transported in the plasma of the human body. Adding psyllium husk to the diet has been shown to control spikes in blood sugar following a meal by reducing the rate of carbohydrate absorbed.
If you suffer from a chronic digestive condition then regularly taking psyllium husk can help to improve gastrointestinal upset. Benefits of psyllium husk reduce heart conditions according to many studies a diet rich in soluble fiber has related to lower triglyceride levels and a reduced risk of cardiovascular disease. Psyllium is a form of fiber made from the husks of the plantago ovata plant s seeds. Hence a daily diet that is high in fiber foods such as psyllium enriched cereals can reduce the chance of heart conditions.
It sometimes goes by ispaghula and is commonly used as a laxative.